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How the Science of Journaling Can Transform Your Life
Looking for a simple yet powerful tool to enhance your well-being and personal growth? I share the incredible benefits of journaling.

Dr. Val Margarit ❤️
Apr 30, 20245 min read


Unlock Your 2024: 5 Questions to Design Your Best Year Yet
I hope you had a fantastic holiday season, rejuvenating for the transformative journey that awaits in the new year. Whether the...

Dr. Val Margarit ❤️
Jan 2, 20242 min read


Breaking Free: Mastering Your Goals for Lifelong Success
New Year, Same You? New You? It's your choice. As the year draws to a close, 21 days left to be exact, now it's the perfect time to think...

Dr. Val Margarit ❤️
Dec 7, 20234 min read


Unleash Your Personal Mastery and Build a Good Life
With only 40 days remaining until the new year, now it’s the perfect time to reflect on the life you always wanted. The countdown to 2024...

Dr. Val Margarit ❤️
Nov 21, 20237 min read


🚀 "The Big Reveal: Unlocking Your Potential with SelfMastery Academy
No more fear, impostor syndrome and the like... Are you tired of holding back, playing small, and letting fear dictate your decisions? I...

Dr. Val Margarit ❤️
Jul 19, 20234 min read


Lessons in Cracking the Happiness Code
I don't know about you, but personally, I am intrigued when I hear how people in other parts of the world live, work, and find happiness....

Dr. Val Margarit ❤️
Mar 23, 20235 min read


The Power of Humble Leadership: 10 Ways to Inspire Your Team
Leadership is a complex and demanding role that requires a unique set of skills, attributes, and attitudes. It also requires humility but...

Dr. Val Margarit ❤️
Feb 23, 20233 min read


54 Lessons 2022 Taught Me
Hello and Happy New Year! I hope you’re healthy, happy and in high spirit as we settle for a new amazing 2023! I trust you’ve taken the...

Dr. Val Margarit ❤️
Jan 6, 20234 min read


Why Not YOU? What it means to be empowered?
Are you living up to your full potential? Are there aspects of your life that you wish you could improve? If you are tired of living your...

Dr. Val Margarit ❤️
Dec 1, 20223 min read


How to Design the Life You Deserve with the Wheel of Life
“The purpose of life is to know yourself, create yourself, experience yourself as Who You Really Are. There is no other reason to do...

Dr. Val Margarit ❤️
Nov 2, 20224 min read


Mindsets: Achieve Ultimate Success and Happiness
It is not in the stars to hold our destiny but ourselves. - Shakespeare How do you cultivate a mindset that allows you to achieve...

Dr. Val Margarit ❤️
Sep 14, 20225 min read


10 Powerful Beliefs of Highly Successful People
No matter how we define success, one thing is certain. Successful people are not born. Successful people are made. Therefore, You too can...

Dr. Val Margarit ❤️
Mar 13, 20223 min read


How to Use Transformational Leadership to Inspire Action
“A bad system will beat a good person every time.” - Edwards Deming Transformational leadership inspires people to achieve unexpected...

Dr. Val Margarit ❤️
May 5, 20205 min read


Set S.M.A.R.T. Goals for Success
“What you think you become. What you feel you attract. What you imagine you create.” – Buddha. To achieve a goal you need a plan. This...

Dr. Val Margarit ❤️
Jan 2, 20204 min read


5 Effective Ways to Increase Student Retention
We are what we repeatedly do. Excellence is not an act, but a habit." - Aristotle One of the challenges facing colleges and universities...

Dr. Val Margarit ❤️
Jan 2, 20205 min read


11 Life Lessons I Learned So Far
In December 1996, I moved to the United States. On my own. I left behind everything I knew – my family, my friends, my favorite foods,...

Dr. Val Margarit ❤️
Oct 31, 201910 min read


Transform Your Life With Small Challenges
Live life as an experiment You’re ready for a challenge but are hesitant because it may not turn out the way you expected. So what? Who...

Dr. Val Margarit ❤️
Oct 31, 20195 min read
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