Today, I'm thrilled to share my Year in Sport - 2023 as recorded in the Strava app. My hope is to inspire, empower and support your own...

“What you think you become. What you feel you attract. What you imagine you create.” – Buddha. To achieve a goal you need a plan. This...

We are what we repeatedly do. Excellence is not an act, but a habit." - Aristotle One of the challenges facing colleges and universities...

In December 1996, I moved to the United States. On my own. I left behind everything I knew  – my family, my friends, my favorite foods,...

Live life as an experiment You’re ready for a challenge but are hesitant because it may not turn out the way you expected. So what? Who...